What Our Gym Offers

 

CrossFit / SA Fit

This program is for the busy individual that wants to work towards being decidedly fit, look better naked, increase their cardio, build lean muscle, become more flexible, get strong, and participate in your town’s charity 5K run. This is all accomplished by making our daily workouts part of your life. Our program delivers our members a fun, challenging, and rewarding path to achieve a higher level of fitness. You just have to show up.

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Personal Training

Did you know we offer personal training at SA? Our team works 1-on-1, in private sessions, with individuals to support whatever goals they have. Our trainers will handcraft a program designed to fit YOUR needs to help you achieve your goals.

 

Nutritional Coaching

Nutrition is crucial to both health and performance. Whether you need to establish better eating habits, want to improve your performance, or make changes to your body composition, our expert team of nutrition coaches will guide and support you to results you never thought possible.

 

InBody Scan

NEW at Shoreline Athletics! The InBody scan provides a comprehensive view of body composition and balance. InBody scan will give you an accurate look at body fat, lean muscle mass, basal metabolic weight, water retention, and muscle mass in your arms, legs, and trunk. Once you know this information, we are able to help create a plan based on what YOU need to help you achieve your goals!

 

Individualized Programming

Do you have a specific goal in mind? Maybe it’s getting your first pull-up or recovering from an injury. Whatever the case may be, work with one of our coaches to create a custom-tailored program specifically for you to fit YOUR needs.

 

SA 101

Shoreline Athletics 101 is a program designed to provide people new to Functional Fitness/CrossFit an opportunity to get comfortable with the foundational movements. New members are able to familiarize themselves with the general movement patterns, learn about how their bodies move, find any restrictions they may have, and what their fitness level is. This ensures member safety and success as they begin to push themselves in regular classes. This program is one 2-hour course run monthly and FREE to all new members.

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